| Year | Race | Age Group | Status | Swim | Bike | Run | Overall | O/A Pos | AG Pos |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | IRONMAN South AfricaGqeberha, South Africa | M40-44 | Finisher | 01:09:17 | 05:18:05 | 03:29:57 | 10:07:56 | 71 | 12 |
| 2025 | IRONMAN 70.3 Durban70.3Durban, South Africa | M40-44 | Finisher | 00:28:37 | 02:25:12 | 01:33:57 | 04:35:51 | 30 | 5 |
| 2018 | IRONMAN South AfricaGqeberha, South Africa | M35-39 | Finisher | 00:58:51 | 05:22:55 | 03:24:45 | 09:53:45 | 99 | 25 |
| 2014 | IRONMAN South AfricaGqeberha, South Africa | M30-34 | Finisher | 01:10:16 | 05:50:46 | 03:41:29 | 10:52:25 | 101 | 23 |
| 2013 | IRONMAN South AfricaGqeberha, South Africa | M30-34 | Finisher | 01:12:09 | 05:40:04 | 04:14:10 | 11:17:33 | 320 | 62 |