Ranked by fastest full-distance finish in the last 18 months, excluding shortened-swim races -- updates automatically as that window rolls forward. Filter by age group to see where you stand against your own division. A season-weighted, age-graded (AGI) ranking system is a planned upgrade to this methodology.
| Rank | Athlete | Age Group | PB (Full, 18mo) | Set At |
|---|---|---|---|---|
| 1 | LBLouise BentleySouth Africa | F35-39 | 09:58:22 | IRONMAN South Africa, 2026 |
| 2 | CCChantel CoetzerSouth Africa | F40-44 | 10:11:33 | IRONMAN Copenhagen, 2025 |
| 3 | AVAmy Van ZuydamSouth Africa | F35-39 | 10:13:21 | IRONMAN Tallinn, 2025 |
| 4 | IOInalize OosthuizenSouth Africa | F40-44 | 10:24:05 | IRONMAN Hamburg, 2025 |
| 5 | JJJane Jackson-MillerSouth Africa | F30-34 | 10:30:23 | IRONMAN Sweden, 2025 |
| 6 | ELElené Lourens-BothaSouth Africa | F35-39 | 10:37:16 | IRONMAN South Africa, 2026 |
| 7 | ARAlexandra ReidSouth Africa | F30-34 | 10:48:25 | IRONMAN South Africa, 2025 |
| 8 | SBSlayde BakerSouth Africa | F30-34 | 10:51:56 | IRONMAN Hamburg, 2026 |
| 9 | MEMichelle EnslinSouth Africa | F55-59 | 10:53:02 | IRONMAN World Championship, 2025 |
| 10 | MFMelissa Fay AbbeySouth Africa | F30-34 | 10:58:32 | IRONMAN South Africa, 2025 |
| 11 | TDToinette Del CastelloSouth Africa | F40-44 | 11:07:11 | IRONMAN Lanzarote, 2026 |
| 12 | TCTaylor Chaning-PearceSouth Africa | F25-29 | 11:08:56 | IRONMAN South Africa, 2026 |
| 13 | RFRaymo FrewenSouth Africa | F35-39 | 11:09:27 | IRONMAN Sweden, 2025 |
| 14 | CTCaley TaylorSouth Africa | F25-29 | 11:10:45 | IRONMAN South Africa, 2026 |
| 15 | TCTracey CampbellSouth Africa | F45-49 | 11:12:57 | IRONMAN South Africa, 2025 |
| 16 | GVGenelle Van Der RietSouth Africa | F55-59 | 11:19:19 | IRONMAN South Africa, 2026 |
| 17 | JSJessica SuthernsSouth Africa | F25-29 | 11:26:04 | IRONMAN South Africa, 2026 |
| 18 | APAmanda PieterseSouth Africa | F45-49 | 11:31:12 | IRONMAN South Africa, 2026 |
| 19 | RQRobyn Quenet-MeintjesSouth Africa | F25-29 | 11:31:31 | IRONMAN South Africa, 2026 |
| 20 | ABAdele BeytellSouth Africa | F45-49 | 11:32:27 | IRONMAN South Africa, 2026 |
| 21 | MJMarta JekotSouth Africa | F40-44 | 11:33:17 | IRONMAN South Africa, 2025 |
| 22 | AMAndrea MarchesiSouth Africa | F40-44 | 11:40:55 | IRONMAN South Africa, 2026 |
| 23 | SMSune MatheeSouth Africa | F30-34 | 11:44:30 | IRONMAN South Africa, 2025 |
| 24 | MRMichelle ReedSouth Africa | F40-44 | 11:46:01 | IRONMAN South Africa, 2026 |
| 25 | CBCandice BermanSouth Africa | F30-34 | 11:47:15 | IRONMAN Switzerland, 2025 |
| 26 | LELarissa EngelbrechtSouth Africa | F30-34 | 11:47:48 | IRONMAN South Africa, 2026 |
| 27 | MVMadeleen Van ZuydamSouth Africa | F30-34 | 11:51:05 | IRONMAN South Africa, 2025 |
| 28 | CVCheriesa VenterSouth Africa | F30-34 | 11:51:17 | IRONMAN South Africa, 2026 |
| 29 | CHChante HopkinsSouth Africa | F25-29 | 11:52:27 | IRONMAN South Africa, 2025 |
| 30 | KIKaitlyn Imogene WolffSouth Africa | F18-24 | 11:52:44 | IRONMAN South Africa, 2026 |
| 31 | LRLisa RyanSouth Africa | F45-49 | 11:53:45 | IRONMAN South Africa, 2026 |
| 32 | TSToni-Jane SnoxellSouth Africa | F35-39 | 11:57:06 | IRONMAN Cairns, 2026 |
| 33 | LBLianne BowkerSouth Africa | F35-39 | 12:01:16 | IRONMAN World Championship, 2025 |
| 34 | IJIrma Jansen Van NieuwenhuizenSouth Africa | F35-39 | 12:01:18 | IRONMAN South Africa, 2026 |
| 35 | PTPauline TunsteadSouth Africa | F55-59 | 12:02:47 | IRONMAN South Africa, 2026 |
| 36 | CRCandice RichardsSouth Africa | F30-34 | 12:03:40 | IRONMAN South Africa, 2026 |
| 37 | NSNakita SwaitSouth Africa | F35-39 | 12:04:35 | IRONMAN South Africa, 2026 |
| 38 | LFLara FoxSouth Africa | F45-49 | 12:07:48 | IRONMAN Barcelona, 2025 |
| 39 | JMJennifer MullenSouth Africa | F35-39 | 12:11:15 | IRONMAN Maryland, 2025 |
| 40 | RHRebecca HarperSouth Africa | F25-29 | 12:11:49 | IRONMAN Cairns, 2025 |
| 41 | JVJudy VanderwagenSouth Africa | F55-59 | 12:11:56 | IRONMAN South Africa, 2026 |
| 42 | LMLaura MarshallSouth Africa | F30-34 | 12:13:57 | IRONMAN South Africa, 2026 |
| 43 | SCSarah CampbellSouth Africa | F45-49 | 12:14:17 | IRONMAN Barcelona, 2025 |
| 44 | YEYolande EngelbrechtSouth Africa | F35-39 | 12:14:27 | IRONMAN Ottawa, 2025 |
| 45 | DCDaniella CowdenSouth Africa | F25-29 | 12:14:40 | IRONMAN South Africa, 2026 |
| 46 | KDKlara DorflingSouth Africa | F30-34 | 12:18:06 | IRONMAN South Africa, 2026 |
| 47 | CLColleen LouwSouth Africa | F35-39 | 12:18:19 | IRONMAN South Africa, 2025 |
| 48 | CSChristine SchmidtgenSouth Africa | F25-29 | 12:18:43 | IRONMAN Barcelona, 2025 |
| 49 | MNMegan NewmanSouth Africa | F35-39 | 12:21:28 | IRONMAN World Championship, 2025 |
| 50 | DDDebbie De BruynSouth Africa | F45-49 | 12:22:57 | IRONMAN Hamburg, 2026 |
| 51 | ATAnabel Tennassie-GoossensSouth Africa | F35-39 | 12:23:41 | IRONMAN World Championship, 2025 |
| 52 | NBNicola BianiSouth Africa | F30-34 | 12:24:32 | IRONMAN Hamburg, 2026 |
| 53 | KVKeri VorsterSouth Africa | F50-54 | 12:25:22 | IRONMAN South Africa, 2026 |
| 54 | CDChiara DavisSouth Africa | F30-34 | 12:25:37 | IRONMAN South Africa, 2025 |
| 55 | NMNicol MüLlerSouth Africa | F35-39 | 12:26:03 | IRONMAN South Africa, 2025 |
| 56 | DMDesirèE MalanSouth Africa | F45-49 | 12:29:36 | IRONMAN South Africa, 2026 |
| 57 | HMHayley MeeSouth Africa | F50-54 | 12:30:38 | IRONMAN South Africa, 2025 |
| 58 | MTMegan TrompSouth Africa | F25-29 | 12:31:40 | IRONMAN South Africa, 2026 |
| 59 | ATAnabel TennassieSouth Africa | F35-39 | 12:32:10 | IRONMAN Austria, 2025 |
| 60 | LFLara FloodSouth Africa | F25-29 | 12:32:50 | IRONMAN South Africa, 2025 |
| 61 | MHMariette HattinghSouth Africa | F60-64 | 12:33:09 | IRONMAN South Africa, 2026 |
| 62 | AVAshley Van Der SpuySouth Africa | F25-29 | 12:33:58 | IRONMAN Tallinn, 2025 |
| 63 | GVGenevieve VogtSouth Africa | F18-24 | 12:36:06 | IRONMAN Austria, 2025 |
| 64 | RMRobyn McqueenSouth Africa | F30-34 | 12:37:08 | IRONMAN South Africa, 2025 |
| 65 | CACorina AndrewSouth Africa | F55-59 | 12:37:39 | IRONMAN South Africa, 2026 |
| 66 | LHLauren HeunisSouth Africa | F45-49 | 12:39:01 | IRONMAN South Africa, 2025 |
| 67 | SNSarie NelSouth Africa | F30-34 | 12:40:28 | IRONMAN South Africa, 2026 |
| 68 | CCChelsey CookeSouth Africa | F18-24 | 12:40:39 | IRONMAN South Africa, 2026 |
| 69 | DDDanielle De JagerSouth Africa | F25-29 | 12:41:06 | IRONMAN South Africa, 2025 |
| 70 | MSMarlia StrydomSouth Africa | F25-29 | 12:41:46 | IRONMAN Barcelona, 2025 |
| 71 | DRDeniel RetiefSouth Africa | F40-44 | 12:42:14 | IRONMAN Western Australia, 2025 |
| 72 | RSRiekie SmitSouth Africa | F50-54 | 12:42:40 | IRONMAN South Africa, 2026 |
| 73 | KMKate McauleySouth Africa | F30-34 | 12:43:02 | IRONMAN Barcelona, 2025 |
| 74 | HLHelne Le RouxSouth Africa | F25-29 | 12:43:42 | IRONMAN South Africa, 2026 |
| 75 | DODebbie O'LearySouth Africa | F45-49 | 12:43:47 | IRONMAN South Africa, 2025 |
| 76 | JHJanine HarveySouth Africa | F45-49 | 12:47:58 | IRONMAN Western Australia, 2025 |
| 77 | LVLunel Van Der MerweSouth Africa | F50-54 | 12:48:31 | IRONMAN Austria, 2025 |
| 78 | JWJulie WilfordSouth Africa | F50-54 | 12:50:29 | IRONMAN Texas, 2025 |
| 79 | RPRebecca PopperSouth Africa | F30-34 | 12:50:55 | IRONMAN South Africa, 2026 |
| 80 | MCMonique CoetzeeSouth Africa | F30-34 | 12:51:32 | IRONMAN South Africa, 2025 |
| 81 | HOHannelize OlivierSouth Africa | F18-24 | 12:52:11 | IRONMAN South Africa, 2026 |
| 82 | NGNicole GienSouth Africa | F35-39 | 12:52:19 | IRONMAN South Africa, 2025 |
| 83 | NRNatalie RobertsonSouth Africa | F35-39 | 12:52:31 | IRONMAN South Africa, 2026 |
| 84 | GVGabrielle Van WykSouth Africa | F25-29 | 12:53:07 | IRONMAN South Africa, 2025 |
| 85 | AQAshlyn Quenet-MeintjesSouth Africa | F30-34 | 12:57:52 | IRONMAN South Africa, 2025 |
| 86 | RNRika NieuwoudtSouth Africa | F35-39 | 12:58:38 | IRONMAN South Africa, 2025 |
| 87 | MLMieke Le RouxSouth Africa | F40-44 | 12:59:00 | IRONMAN South Africa, 2026 |
| 88 | HNHelé NiehausSouth Africa | F30-34 | 12:59:14 | IRONMAN South Africa, 2025 |
| 89 | ECEstie CloeteSouth Africa | F45-49 | 13:03:56 | IRONMAN South Africa, 2025 |
| 90 | JWJessica WaitSouth Africa | F30-34 | 13:03:59 | IRONMAN South Africa, 2026 |
| 91 | LTLauren TurnbullSouth Africa | F40-44 | 13:12:25 | IRONMAN South Africa, 2025 |
| 92 | MLMonique LudickSouth Africa | F30-34 | 13:17:29 | IRONMAN South Africa, 2025 |
| 93 | ZVZonika Van AsSouth Africa | F30-34 | 13:17:40 | IRONMAN South Africa, 2025 |
| 94 | EPElsje PoggenpoelSouth Africa | F30-34 | 13:22:36 | IRONMAN South Africa, 2026 |
| 95 | RFReani FoucheSouth Africa | F45-49 | 13:23:16 | IRONMAN South Africa, 2026 |
| 96 | LFLindy-Lee FolscherSouth Africa | F45-49 | 13:26:47 | IRONMAN South Africa, 2025 |
| 97 | LELee-Ann ElliottSouth Africa | F35-39 | 13:31:52 | IRONMAN South Africa, 2025 |
| 98 | MDMelanie Du PlessisSouth Africa | F30-34 | 13:32:30 | IRONMAN South Africa, 2025 |
| 99 | CCChristen CraffordSouth Africa | F25-29 | 13:34:48 | IRONMAN South Africa, 2025 |
| 100 | NMNatasha MaurerSouth Africa | F25-29 | 13:34:58 | IRONMAN South Africa, 2026 |